OTC_widget-black.png

A Plan Designed Specifically For You To Reach Your  Full Potential

Online Personal Training

Feel Better, Look Better,  Move Better and Live Better.

Online Personal Training is a great affordable and flexible option for many people. Online personal training offers the convenience to workout when it fits your schedule while still getting a customized workout program from a certified trainer and having that accountability.

"Online training provides the direction, support, and accountability that many need to maintain a fitness program."

 

-JonGoodman

Busy Dads

More Energy, More Stamina, Improved Strength, No More Dad Bod.

The Fit Dad, Strong Dad online training program is designed to help busy dads lose the dad bod and achieve the best shape of their lives.

As a busy dad myself I understand the challenges dads face and how important it is to not only take care of yourself but to also provide an example for your family.

Each busy dad has unique challenges and with the Fit Dad, Strong Dad program we address each one to help you achieve the body and lifestyle you desire.

Combat Athletes

Improve Strength, Conditioning, Performance and Prevent Injuries.

Combat sports require strength, power, speed and conditioning, as well they place a large physical demand on our bodies. We essentially are willingly putting ourselves into positions in which our bodies are at great risk. Because of this it is important that we address our strength & conditioning in a smart manor to prepare our bodies for the physical tasks we ask of them.

If you want to be successful in your particular combat sport you need to have a specific plan laid out to address your needs. 

 

A Little About Me
Contact Me

I am a husband, father, coach, personal trainer and Brazilian Jiu Jitsu athlete.

I believe living a healthy lifestyle begins with maintaining a strong and healthy body. We have one life and one body.

My aim is to help you identify your fitness goals and design a plan based around YOU and YOUR lifestyle that will help you achieve long-term success. 

I work with a variety of individuals from all walks of life but specialize in helping busy dads lose the dad bod and helping combat athletes move and perform better.

Contact me to see if we will be a good fit together!

1256 Cornwall St

Regina, Saskatchewan

dennis@smythefitness.com

Book A FREE Consultation 

PERSONAL TRAINING - ONLINE PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE  - STRENGTH - CONDITIONING - MMA - BJJ - WRESTLING - DADS

  • w-facebook
  • Instagram - White Circle
  • YouTube - White Circle

© 2019 by SMYTHE FITNESS. -PRIVACY POLICY-