THIS IS A GAME CHANGER
For many people this is the GAME CHANGER they have been looking for.
One of the biggest pieces of achieving your health & fitness goals is nutrition, but for many people this is also the HARDEST!
With Smythe Fitness Online Nutrition Coaching we want to change this by giving you the tools you need to be successful.
I don't prescribe short-term diets, meal plans or 'food rules.' Instead I will help you build the lasting skills and habits necessary to look and feel better for the long-term and for life!
NUTRITION SOLUTIONS- NOT MEAL PLANS
Strict diets and meal plans do not work for long term success. Sure, they may work for a time, but if you have been on that roller coaster ride you know it doesn't end well. People are not machines with simple inputs and outputs, we are complex organisms with individual needs. You need a plan that is flexible and fits your lifestyle.
With Smythe Fitness Nutrition Coaching we focus on creating habits over time to help you build the skills necessary to make better nutrition and lifestyle choices today (and for life). We take into account things like a client’s unique schedule, priorities, belief system, food preferences, food tolerances, and more.
Book A FREE Consultation!
Coaching at your finger tips.
Access to the coaching app where you check in each day with your goals and habits as well as have direct access to me through the in-app messanger.
Through the in-app messenger we will have regular check-ins to give you added accountability.
Access to exclusive resources to help you implement your daily practices and to achieve long-term success.
Monthly Recipe Packs
Every month you get a fresh new recipe pack full of tasty food choices to help you make easy, healthy, and nutritious food decisions.