THIS IS A GAME CHANGER

For many people this is the GAME CHANGER they have been looking for.

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One of the biggest pieces of achieving your health & fitness goals is nutrition, but for many people this is also the HARDEST!

With Smythe Fitness Online Nutrition Coaching we want to change this by giving you the tools you need to be successful. 

I don't prescribe short-term diets, meal plans or 'food rules.' Instead I will help you build the lasting skills and habits necessary to look and feel better for the long-term and for life!  

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NUTRITION SOLUTIONS- NOT MEAL PLANS

Strict diets and meal plans do not work for long term success. Sure, they may work for a time, but if you have been on that roller coaster ride you know it doesn't end well. People are not machines with simple inputs and outputs, we are complex organisms with individual needs. You need a plan that  is flexible and fits your lifestyle.

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With Smythe Fitness Nutrition Coaching we focus on creating habits over time to help you build the skills necessary to make better nutrition and lifestyle choices today (and for life). We take into account things like a client’s unique schedule, priorities, belief system, food preferences, food tolerances, and more.

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