Move Better, Feel Better, Live Better
Online Personal Training is a great affordable and flexible option for many people. Online personal training offers the convenience to workout when it fits your schedule while still getting a customized workout program from a certified trainer and having that accountability.
As a personal trainer, for a long time I didn't like the idea of online training because I thought I wouldn't be able to deliver results without being able to actually work with a client and ensure correct form and safety. However with the technology that we have today such as smart phones, video, Skype, and Facebook, online training really is not much different than regular personal training!
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"Online training provides the direction, support, and accountability that many need to maintain a fitness program."
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“The results have been great! These sustainable plans have led to an 8% decrease in overall body fat and 20lbs lost. I also hit a huge goal for me of a 500lb trap bar deadlift. Can’t wait to see where we go from here and definitely recommend Dennis to anyone looking for an attentive, effective, and approachable online trainer! “
-Jared
How Does Online Training Work?
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Have a customized training plan built just for you. Bring your workouts to the gym, home or while you travel and track your progress. I review your progress regularly and tweak your training plan accordingly.
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The journey begins with a free consultation to determine what services will be best to help you reach your fitness goals. You will then get an email with information to get set up and access your training plan. From there follow your training plan and track your progress.
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Your program is delivered through an app in which you have instructions that include guided videos to make sure you have proper form. You can access the app on your smart phone or tablet. Throughout your journey you can track your progress through the graphs provided.
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We communicate through the in-app messenger where you can ask questions and I will also have you send in videos of certain exercises from time to time to make sure they are being performed correctly.
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Of course no plan is complete without nutritional guidance. The training app links up to MyFitness Pal in which we continually monitor your diet to make sure you are on track to reach your goals.
Let's chat and see if we will be a good fit together!
ONLINE TRAINING OPPORTUNITIES
Unlock your potential with the Optimum Fitness Blueprint, crafted to help you achieve your desired results while navigating a busy lifestyle.
For experienced fitness enthusiasts and athletes seeking a program tailored to your individual needs, our specialized program offers the perfect fit.
Choose the option that aligns with your goals and take your fitness journey to the next level!
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$90(+tax)/ Bi-Weekly
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Most fitness programs fail because they're too generic. The online program design changes that.
The online program design is for seasoned fitness enthusiasts or athletes looking for an individual program designed specifically for your needs based on your lifestyle, goals, training location, and what equipment you have access to, to help you achieve long term success.
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Your program is delivered online with accompanying videos and instructions. You will track and follow your progress through the intuitive app. Every month we review your progress and any obstacles faced along the way and make adjustments to help you achieve your goals.
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$155 (+tax)/ Bi-Weekly
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Achieve real results, feel your best, and embrace a healthier lifestyle with a fitness plan tailored for you.
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Discover how to exercise and eat in a way that aligns with your goals, all while enjoying life and achieving lasting, sustainable results.
We know that a one-size-fits-all plan won’t work for you—that’s why we take the time to understand your lifestyle and create a personalized plan that fits your unique needs. If you’re ready to make positive changes but need a coach who understands the demands of a busy life, let’s connect today for the accountability and support you deserve!
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