Online Personal Training is a great affordable and flexible option for many people. Online personal training offers the convenience to workout when it fits your schedule while still getting a customized workout program from a certified trainer and having that accountability.

As a personal trainer, for a long time I didn't like the idea of online training because I thought I wouldn't be able to deliver results without being able to actually work with a client and ensure correct form and safety. However with the technology that we have today such as smart phones, video, Skype, and Facebook, online training really is not much different than regular personal training!

"Online training provides the direction, support, and accountability that many need to maintain a fitness program."


(source: JonGoodman)

Experience The Difference Of Online Personal Training

Whether you are a busy dad wanting to improve your fitness, a combat athlete wanting to improve performance or an individual wanting a program designed to help you move better, feel better and live better there are many options to choose from through Smythe Fitness Online Training. 

Through Smythe Fitness Online, clients have various options to choose from. All plans get access to the mobile app which offers numerous tools that help you keep track of workouts, nutrition, and stats as well as links to video demonstrations all right on your mobile device.


We communicate through video, email, and other forms of message, clients keep track of their training, nutrition, and stats on the app and we always follow up. Clients can skip a workout or cancel a training appointment in the gym, but they can’t ignore the text messages, phone calls, and emails from their online trainer.

I think one of the biggest take-aways for me as a trainer, is the awesome connection between trainer and client that online training offers. I don’t just see a client once or twice a week and send them on their way, we stay connected. If you are wanting to get serious about your fitness goals or wanting to take your training to the next level contact me!

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“The results have been great! These sustainable plans have led to an 8% decrease in overall body fat and 20lbs lost. I also hit a huge goal for me of a 500lb trap bar deadlift. Can’t wait to see where we go from here and definitely recommend Dennis to anyone looking for an attentive, effective, and approachable online trainer! “


"The program has exceeded my expectations. Initially I was concerned about  how things would work with my schedule and access to equipment but this has been great. Dennis was able to work with my schedule and form my program around the equipment I had available to me.

My goals were to gain functional strength and fix my mobility issues. My mobility issues are solved and continuing to improve, my strength in the hex bar deadlift has went from 220lb to 370lb with only a 4 lb total body

weight increase. ( I compete at 135lb so this number is important). My hip strength has dramatically increased, which has improved my grappling and kicks, my core strength has improved which has improved my overall game, lastly my overall strength has improved, which helps me control my opponents.

I am glad I started this program, it is an excellent way for me to get high quality strength and conditioning training with where I live

that fits my busy schedule."

-Zach Gehl


How Does Online Training Work?

Have a customized training plan built just for you. Bring your workouts to the gym, home or while you travel and track your progress. I review your progress regularly and tweak your training plan accordingly. 

The journey begins with a free consultation to determine what services will be best to help you reach your fitness goals. You will then get an email with information to get set up and access your training plan. From there follow your training plan and track your progress. 

Your program is delivered through an app in which you have instructions that include guided videos to make sure you have proper form. You can access the app on your smart phone, tablet, or laptop. Throughout your journey you can track your progress through the graphs provided.

We communicate through the in-app messenger, emails and check-in calls. I will also have you send in videos of certain exercises from time to time to make sure they are being performed correctly. 

Of course no plan is complete without nutritional guidance. The training app links up to MyFitness Pal in which we continually monitor your diet to make sure you are on track to reach your goals. 

Let's chat and see if we will be a good fit together!

With Smythe Fitness Online You Have Three Options To Choose From.
Each option has unique benefits that are based on the level of training and coaching you are looking for. 

Most fitness programs fail because they're too generic. The online program design changes that. With the online program design an individual program is designed specifically for you based on your lifestyle, goals, and access to equipment to help you achieve long term success.

Your program is delivered online with accompanying videos and instructions. You will track and follow your progress through the intuitive app. Every month we review your progress and any obstacles faced along the way and make adjustments to help you achieve your goals. You will also have access to the in-app messenger if you have questions or concerns along the way.


The Online program design is recommended for clients and/or athletes who have some previous experience training.

Price: $32.50 Bi-weekly

Level one online personal training offers much more than a program design. You will have a program designed specifically for you as well as regular feedback and communication. This will offer you that extra accountability and direction you may need for long term success.

With the level one online training you will have an initial movement screen performed to identify any movement issues, identify fitness goals and have a customized plan made specifically for YOU.

We will communicate through the in-app messenger, emails and check-in calls.

I will also have you regularly send in videos of you performing certain exercises to monitor form and ensure you are performing each movement correctly.

Once a week we will connect through the in-app messenger or email to discuss your progress, exercise technique, and any other areas that you need help with. 

Price: $95 Bi-weekly

One of the most important parts of your success will come from how you manage your nutrition. Smythe Fitness is here to help guide you and give you the tools you need to be successful.

I don't prescribe short-term diets, meal plans or 'food rules.' Instead I will help you build the lasting skills and habits necessary to look and feel better for the long-term and for life!  

With nutrition coaching we will set goals and monitor daily and weekly nutrition while developing healthy habits to help empower you to make good decisions based on your specific goals. We will look at calorie intake, portion control, food options, and developing healthy habits to fit your lifestyle. 

Price: $57.75 Bi-weekly

Level two online personal training offers you more regular contact and feedback as well as the bonus of direct nutritional coaching. I will help you build the lasting skills and habits necessary to look and feel better for the long-term and for life! 

If you are looking for a complete program with the blueprint to success then this option is for you.


With level two online training we will have weekly discussions around your training and nutrition to see where things need to be adjusted, improved or just to stay the course. I will give you an extra nudge regularly to help you stay focused and on track. This is a fantastic option for those wanting to take things to the next level.


Price: $147 Bi-weekly


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