SMYTHE FITNESS ONLINE SERVICES
Online Personal Training
Feel Better, Look Better, Move Better and Live Better.
Online Personal Training is a great affordable and flexible option for many people. Online personal training offers the convenience to workout when it fits your schedule while still getting a customized workout program from a certified trainer and having that accountability.
"Online training provides the direction, support, and accountability that many need to maintain a fitness program."
More Energy, More Stamina, Improved Strength, No More Dad Bod.
The Fit Dad, Strong Dad online training program is designed to help busy dads lose the dad bod and achieve the best shape of their lives.
As a busy dad myself I understand the challenges dads face and how important it is to not only take care of yourself but to also provide an example for your family.
Each busy dad has unique challenges and with the Fit Dad, Strong Dad program we address each one to help you achieve the body and lifestyle you desire
Improve Strength, Conditioning, Performance and Prevent Injuries.
Combat sports require strength, power, speed and conditioning, as well they place a large physical demand on our bodies. We essentially are willingly putting ourselves into positions in which our bodies are at great risk. Because of this it is important that we address our strength & conditioning in a smart manor to prepare our bodies for the physical tasks we ask of them.
If you want to be successful in your particular combat sport you need to have a specific plan laid out to address your needs.